How Not To Die

How Not To Die

  • January 9, 2018

Once in a while you read a book that profoundly influences you and then you want to share it with everyone you know. How To Not Die is one of these books. I was already eating relatively healthy, but since I read it I have been practicing the nutritional principles Dr. Michael Gregor expounds on in this fascinating and life-altering book. Trust me when I say--pick up this book and plan on living a healthier and possibly longer life. Summary The CEO of Whole Foods Market, John Mackey said, "How Not To Die is one of the most important books on health ever written. Dr. Greger shows us how to prevent and sometimes reverse all the major diseases that are killing us. This book is the scientific road map we need to do exactly that." Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. The simple truth…

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